Calcium/Magnesium
After reading the emails on Ca/Mag ratios, I checked what I had in my
fridge.
CalMax = 2:1 = 400mg Cal, 200mg Mag w/ Vita C
CalAbsorb = 2:1 = 500mg Cal, 250mg Mag w/ Vita C & D
These are powdered formulas.
However, even when I’ve used tablets the ratio is the same, I believe, 2:1,
more Cal than Mag. Should it be the other way around?
BTW, I was also told at one time, that Cal/Mag must be taken w/ vita D and
boron to be properly absorbed.
Karen