this carb thing..Thomas’s reply& digest ?
balance out the juice.
I’m trying to get my mind wrapped around this concept.
The ratio (45/35/20) is of more importance to the type O body than the
total calorie intake? We should strive to maintain a high protein
intake, but if we should happen to over do the carbohydrate intake we
should increase the protein intake accordingly to maintain appropriate
ratios - EVEN IF that means increasing our total daily calorie intake?
Karen