Kefir
I noticed Axel had mentioned drinking kefir occasionally. I would
really like to continue drinking kefir because of its amazing
benefits, but Dr. D has it listed as an avoid for O’s. I don’t seem
to have any reaction to it and wonder if drinking it once or twice a
week could be harmful. Again, this gets back to my frustration of
dairy as an avoid when I don’t have any symptoms/reactions to it that
I notice. I am not trying to lose weight, in fact, would like to gain
some, and I don’t think dairy is a lechticn issue? I have given up
dairy for long periods and don’t notice any reactions when I
incorporate it back into my diet. What do you all think?
Thanks, Lisa