eating/drinking-smoothie and salad?

Hi everyone,
What do you think about drinking a nut/seed smoothie with a salad?
That was my lunch yesterday and as I was eating realized I
was “drinking” with my meal. What do you think?
Thanks, Lisa

One Response to “eating/drinking-smoothie and salad?”

  1. Enoch Joycelyn Says:

    This is your body’s way of telling you that you are not drinking enough
    water. Rather than looking at what will “fix” it, look at what is causing
    it: lack of water! We all need different amounts - depending on our bodies
    and our lifestyles/activities etc. WE have to learn to listen to what our
    bodies tell us.
    Smiles,
    JK

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