Blood type diet

Sookha keema is an indian dish, it means “dry-cooked
spicy ground meat”. This is a basic recipe for sookha
keema. It has as many uses as the cook can come up with.
I’ll share one of my own uses below the recipe.
SOOKHA KEEMA
2 Tblsp light vegetable oil
2/3 cup finely chopped onions
4 tsp. finely chopped garlic
1 1/2 T finely chopped fresh ginger root
2 green chilies, seeded and minced
1 pound lean ground lamb, beef, etc.
1/4 t turmeric
1 1/2 t kosher salt
2 t garam masala
2 t lemon juice
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Hi, thanks for this info, I’m about to do one myself, ugh, am
not looking forward to it, but it helps to hear the good news from their
“ends”, ha, ha, LOL!
–Lilla
This message is cross posted from [gallstones] group.
Hi Everyone,
My husband just did a Dr. Clark liver cleans this past
weekend. This is
his second one. He was having allergy problems again, so decided
to do
that cleanse. He said he successfully passed well over 1,000
stones. He
said he feels better. One thing we do after the cleanse is take
large
doses of milk thistle. That seems to really help.
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Hi,
I’m a PhD holistic health facilitator (B+ secretor) RE-
OFFERING free 5- to 7-page
holistic-health papers (the pair offered each week), contrasting the
orthodox allopathic medical
and alternative healing approaches. PLEASE CHECK IF YOU HAVE THE
PAPERS BEFORE
REQUESTINGlately some have not done this and they waste my time and
theirsno re-sends.
Email me at kosmik@… from your own email address
(not from the ER4YT email addressdo NOT click on “Reply”) and TELL
ME WHAT PAPERS YOU WANT. Note that as a B+ I do not read postings on
this site. Please do not ask to be put on a list to receive
future papers. I am too busy to send re-sends, so you will want to
print off papers of potential interest to you.
(more…)

Ahhh… so that info is only available to people who logon not to general
surfers… thanks for that
LnL,
Steve - Cheltenham, UK
* * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Went to the Health Food Store to purchase these breads
because they are listed as Beneficial to “O”. However,
both breads are made from sprouted wheat, and since
“O” are not allowed wheat, what gives? Thanks in
advance for any light on this question.
Kay

I would love to know exactly what they contain. What are the ingredients in
the Shaklee products?
~Eireen

I Love Dieting is a wonderful program, not only for weight loss, but for health
gain and it works wonderful with ER.
As for weight gain after achieving your goal of weight loss, during the time on
ILD everything seems to change. All the
cravings for avoids is gone and cravings are developed for all the GOOD foods
that are on ER.
Kathie is so right - ‘normal’ is eating for your blood type and ILD helps us to
do that…..
kathy s
**email me privately for more info on ordering Dr D’s (NAP) products
kksmith@…
Kathie

I’ve been buying and cooking BeefHeart for the last month
since it’s a Beneficial, I thot I’d try it.
The only way I’ve cooked it …is saute with an Asian ,
Oyster Flavored Sauce.
It is definitely a texture food. But then I’m a kinda “texture”
type person. Chicken hearts are much more tender.
I use to eat chicken gizzards, but don’t anymore.
New beginnings with new foods,
Gaye

Hey everybody. I’m new to the group and also fairly new to er4yt. I
don’t yet know if I am a secretor or not. My concern is: I started
this diet in June and have lost 20 lbs but now I have reached this
awful plateau that I cant get away from. I still have 20 more lbs to
go. Can anyone please give me some suggestions for continueing my
loss. I ordered the bladderwack from the doc’s website and just
started it today, but i need more info. pleeeeeeease help.
Thanks Teresa O+ in NC

can beets be eaten raw? ate some last night and it totally burned my throat
! is it highly acidic? and does cooking remove that characteristic?
thanks, Leslie ps. wish I could handle the taste of liver.. right now it’s
a no way… unfort. !