Beneficial vs Avoids - what list?
I’ve read here that certain things are avoids, then someone else will
turn around and claim they are HB. (aha! an acronym I know!) Anyway,
what list should we use? I’m using a food list for 0s that I got on a
web site based on the ER4YT book. I have just ordered the LR4YT book,
and hope to receive it in a few days. Is there a good web site that I
can refer to in the mean time?
BTW, I find corn and wheat the most difficult to “give up”, HOWEVER,
have also noticed that I’m not as lazy since I started “avoiding”
them. I had a very productive weekend, compared to many in the past.
Will it show up that quickly? I’ve been trying to do this for about a
week and a half. Not fully, but as much as possible. Thank goodness I
like figs, prunes, plums, pumpkin seeds, black cherry juice, etc. Not
sure if I’ll ever get back to eating red meat, though.
September 3rd, 2004 at 8:13 am
The list most upto date is the one in the LR4YT book together with the
errata web page at www.dadamo.com/lr4yter.html
LnL,
Steve - Cheltenham, UK
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