ER4YT-O FLAX SEED BENEFIT FOR MEN
Flax Appeal
A few spoonfuls of flaxseed every day may have prostate-protective powers.
In a small study of men with prostate cancer, participants who followed a
low-fat diet that was supplemented with flaxseed appeared to have slower-growing
tumors than men who did not follow the flaxseed diet. More research is needed to
confirm the link, but in the meantime, adding flaxseed to your diet will boost
your intake of fiber and healthy fats.
RealAge Benefit: Eating a low-fat diet–and eating healthy unsaturated fats when
you do eat fat–can make your RealAge as much as 6 years younger