sinus and constipation reply
Subject: Sinus / Constipation
I have been introduced to the Eat Right Diet in the beginning of this year
by a dietician I went to see as I was constantly suffering from sinus and
constipation. I am usually very good - I avoid the avoid’s! Saturday
this is what I do when I eat I avoids and get sinus problems….as for the
constipation, I’d say drink lots of water and eat fresh raw fruits and
veggies.
Sinus: for headache I take a cup of very strong expresso (yes, I know it’s
an avoid) and my headache disappears within 5 minutes. I also use a warm
saline solution in nasal passages via a “nasal douche” ($1.50 at the Rx) and
drink ginger tea. Ginger is good for the stomach (may help constipation) as
well. Also try to compensate by eating heavily from beneficials for a while.
I have just started to take Deflect which seems to prevent such severe avoid
reactions!
MK