Comments on: Sugar for O’s http://www.cronesspace.com/2004/04/28/sugar-for-o-s/ for people blood type 0, lifestyle tips and diet Fri, 21 Nov 2008 04:37:21 +0000 http://wordpress.org/?v=2.2.1 By: trinidad_10 http://www.cronesspace.com/2004/04/28/sugar-for-o-s/#comment-1610 trinidad_10 Fri, 14 May 2004 06:46:27 +0000 http://www.cronesspace.com/2004/04/28/sugar-for-o-s/#comment-1610 Tom, Can you explain more about how the serving size affects the glycemic index? I've read about the glycemic load, but have never really understood it. Does eating a larger portion make the index of the food higher? How much higher and how do you figure it? Thanks, Nancy Tom,
Can you explain more about how the serving size affects the glycemic
index? I’ve read about the glycemic load, but have never really
understood it. Does eating a larger portion make the index of the
food higher? How much higher and how do you figure it?
Thanks,
Nancy

]]> By: Lenora Soon http://www.cronesspace.com/2004/04/28/sugar-for-o-s/#comment-1580 Lenora Soon Sun, 02 May 2004 10:48:51 +0000 http://www.cronesspace.com/2004/04/28/sugar-for-o-s/#comment-1580 Well, as much as I love beef I found that I probably was not eating enough. Now that I am concentrating on a high protein, low carb diet, the weight is coming off. AND I was taken off my diabetes medicine. Watching the carb intake has really, severely curbed my interest in sweets. Call the "low carb diet" hype if you want to Steve, it works for me! But as I said before I am still doing ER4YT, there are some items that are not "O" compliant that is allowed on the high protein/low carb diet but I don't fool with them. Testing my blood sugar daily proved to me that even "O" compliant carbs like sweet potatoes just shot my blood sugar too high. What was really funny it that a small sweet potato at supper time would make my blood sugar 165 in the morning. If I ate a Hershey bar after a "good" supper my sugar would be 95 in the morning. Now tell me, would you rather eat healthy and then treat yourself to a favorite candy bar, or eat a sweet potato? To me it was a no brainer, but now low carbing it I am not even interested in that favorite candy bar!!! <!--more--> deb in New Orleans (P.S. Thank you Leslie!) In a message dated 6/2/01 5:35:58 PM Eastern Daylight Time, info@... writes: Hi Thomas, Are you saying that the problem is that most O's don't eat enough protein? I often feel that I don't eat enough. I would like to lose weight. Is this the answer? Sharon (Ontario) Canada Well, as much as I love beef I found that I probably was not eating enough. Now
that I am concentrating on a high protein, low carb diet, the weight is coming
off. AND I was taken off my diabetes medicine. Watching the carb intake has
really, severely curbed my interest in sweets. Call the “low carb diet” hype
if you want to Steve, it works for me!
But as I said before I am still doing ER4YT, there are some items that are not
“O” compliant that is allowed on the high protein/low carb diet but I don’t fool
with them.
Testing my blood sugar daily proved to me that even “O” compliant carbs like
sweet potatoes just shot my blood sugar too high. What was really funny it that
a small sweet potato at supper time would make my blood sugar 165 in the
morning. If I ate a Hershey bar after a “good” supper my sugar would be 95 in
the morning. Now tell me, would you rather eat healthy and then treat yourself
to a favorite candy bar, or eat a sweet potato? To me it was a no brainer, but
now low carbing it I am not even interested in that favorite candy bar!!!

deb in New Orleans
(P.S. Thank you Leslie!)
In a message dated 6/2/01 5:35:58 PM Eastern Daylight Time,
info@… writes:
Hi Thomas,
Are you saying that the problem is that most O’s don’t eat enough protein? I
often feel that I don’t eat enough. I would like to lose weight. Is this
the answer?
Sharon (Ontario) Canada

]]> By: Danny Ferrell http://www.cronesspace.com/2004/04/28/sugar-for-o-s/#comment-1566 Danny Ferrell Wed, 28 Apr 2004 21:17:33 +0000 http://www.cronesspace.com/2004/04/28/sugar-for-o-s/#comment-1566 HI Dianne & Stephen, You said: I focus my meals on healthy proteins and vegetables so if I want a yummy piece of non-dairy dark chocolate now and again I'm going to have it!!!!! * * * * * * * I feel this way as well as (probably) many people on this list whether they chime in or not. The world is full of chocoholics. . . Bless Us All. . . Aloha CB HI Dianne & Stephen,

You said: I focus my meals on healthy proteins and vegetables so if I want a yummy piece of non-dairy dark chocolate now and again I’m going to have it!!!!! * * * * * * * I feel this way as well as (probably) many people on this list whether they chime in or not. The world is full of chocoholics. . . Bless Us All. . .

Aloha

CB

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