Jerry & emotional/mental health
Jerry, I have not really been strict with this yet so I can’t be
certain. But I feel very positive in general with my decision to
follow the O non secretor plan. I am on medication for depression
and anxiety, PTSD, and OC behavior.
I have found in the past that sugar and other carbs will have a
serious affect on my mood. Today, I’m climbing the walls because
I had a croissant instead of protein for breakfast. I know why,
though, so it hasn’t depressed me. I just am jittery and find it
hard to concentrate.
I hope that observing a healthier lifestyle will get me to the
point where I can cut down and then discard my meds. Once upon a
time I didn’t need them…
Have you noticed a difference yet, or are you exploring the
possibility of pursuing this way of eating?
Rose