Hi gang,
I have a friend whose sister is O+ an has been vegetarain, not for religious
reasons to my knowledge, but just because she thought it was the right and
healthy thing to do and is now finding out it wasn’t. Her doctor has told her
to eat fish or take antidepressants. She eats fish in small quantities 1-2
times a week and would like to learn how to eat more meat and less beans,
dairy, and wheat. She has been using the beans, dairy, and wheat to try to
get the protein she wasn’t getting from skipping animal foods. She really, I
believe, wants to eat more meat but the thought of, smell of, and probably
the ingestion of, meat or fish in what would be normal quantities for most of
us according to ER and LR, would be large quantities to her and would
probably make her sick. And the prospect of eliminating the avoids and
getting back to animal foods is overwhelming to her, she doesn’t even know
where to start. Any ideas on how to help her make this transition? Thanks,
Tabitha