http://www.cronesspace.com/2004/01/29/have-book-will-try/ for people blood type 0, lifestyle tips and diet Sat, 30 Aug 2008 05:32:55 +0000 http://wordpress.org/?v=2.2.1 http://www.cronesspace.com/2004/01/29/have-book-will-try/#comment-1334 Danny Ferrell Fri, 30 Jan 2004 07:54:20 +0000 http://www.cronesspace.com/2004/01/29/have-book-will-try/#comment-1334 TO: ealtrows@... Welcome to our group! When I started this diet 3 years 4 months ago, I had the worse acid reflux you could ever imagine. Within a month the acid problem was under check. I even had to cut out grains to get this thing under control. Now that I have been on it for over 3 years, I am able to eat a little grain (rice, and some light rye crackers, a little spelt now and then) periodically, but not very much at a time. Maybe you could try only eating small amounts of rice a couple of times a week. I went cold turkey on rice (grains) for about 3 months eating only meat and greens and root vegetables 3 times a day. Sometimes for lunch I would only eat root vegetables and salad greens with a little extra virgin olive oil and lemon juice, sea salt and cracked peppercorn. I was so desperate to get rid of that acid reflux problem that I would have done anything to make it ease up. I was eating one of those little rolls of Rolaids a day when I found this wonderful way of eating for the rest of my life. Now after all this time I <!--more--> no longer have acid reflux, overall body rashes, sleeplessness, carpal tunnel problems (this used to happen when I ate dairy products), arthritic joint pains, and depression. So it looks like you guys will be feeling better very shortly. Good Luck and Bless... Aloha CB TO: ealtrows@…
Welcome to our group! When I started this diet 3 years 4 months ago, I had
the worse acid reflux you could ever imagine. Within a month the acid
problem was under check. I even had to cut out grains to get this thing
under control. Now that I have been on it for over 3 years, I am able to eat
a little grain (rice, and some light rye crackers, a little spelt now and
then) periodically, but not very much at a time. Maybe you could try only
eating small amounts of rice a couple of times a week. I went cold turkey on
rice (grains) for about 3 months eating only meat and greens and root
vegetables 3 times a day. Sometimes for lunch I would only eat root
vegetables and salad greens with a little extra virgin olive oil and lemon
juice, sea salt and cracked peppercorn. I was so desperate to get rid of
that acid reflux problem that I would have done anything to make it ease up.
I was eating one of those little rolls of Rolaids a day when I found this
wonderful way of eating for the rest of my life. Now after all this time I

no longer have acid reflux, overall body rashes, sleeplessness, carpal
tunnel problems (this used to happen when I ate dairy products), arthritic
joint pains, and depression. So it looks like you guys will be feeling
better very shortly. Good Luck and Bless…
Aloha
CB

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