Digest Number 358
Natasha, do you get enough calcium from your broccoli alone or do you take
any supplements too? Leslie
3 Responses to “Digest Number 358”
Leave a Reply
You must be logged in to post a comment.
Natasha, do you get enough calcium from your broccoli alone or do you take
any supplements too? Leslie
You must be logged in to post a comment.
August 27th, 2003 at 4:48 pm
Leslie,
I know you asked this question of Natasha, I wish I had my books
available to quote from but if my memory serves me correctly then
Broccoli has about the highest content of calcium in any natural
product, I will do my best to get more info for you and the list.
–
Steve - Cheltenham, UK
———
In love and light we are
In darkness we are no less
August 27th, 2003 at 8:55 pm
Leslie,
I know you asked this question of Natasha, I wish I had my books
available to quote from but if my memory serves me correctly then
Broccoli has about the highest content of calcium in any natural
product, I will do my best to get more info for you and the list.
–
Steve - Cheltenham, UK
———
In love and light we are
In darkness we are no less
August 28th, 2003 at 8:42 am
I just had my bone density done and the councelling that was included
suggested sardines. They are the highest form of calcium out there. (if you
can stomach them) Me - I’m sticking to broccoli! I am happy to report that
my density is above average for a woman of my age. That is the first good
news I’ve had , healthwise, for years!
Gina