Digest Number 350
Hi everyone, I am a new member, I have been on the ER4YT diet for 2yrs. I am
still working on my breakfast foods as well. I noticed several of you are as
well. My latest discovery is to cut sweet potatoes into large match stick size
pieces and stir fry them in Olive oil until they are tender. They are sweet and
a good carb for us!
Thanks to everyone for your thoughts and ideas on this site. Sandra
August 24th, 2003 at 8:10 pm
welcome Sandra
Wow - you have been at it 2 years already therefore we should be able to learn a
lot from you.
Looking forward to what you can share with us.
Have perhaps discovered a way to make yogurt using rice milk? Hope so as both
Helen from Australia and myself are looking for a recipe.
Best wishes
Elize
South Africa
August 25th, 2003 at 12:57 pm
In a message dated 08/23/2000 2:09:11 AM Eastern Daylight Time,
Elize.Combrink@… writes:
<< Have perhaps discovered a way to make yogurt using rice milk? Hope so as
both Helen from Australia and myself are looking for a recipe.
I plan to try some of the techniques I have used making yogurt and soy
yogurt. Stay tuned.
Betsy
August 25th, 2003 at 8:52 pm
Thanks Betsy
Best wishes
Elize
South Africa