Digest Number 353

Steve,
Thanks!
Fran

2 Responses to “Digest Number 353”

  1. Alonso Franco Says:

    diet and remain healthy? I have not been able to tolerate the Essene or Ezekiel
    breads

  2. Mathew Chapman Says:

    Hello
    I eat dairy sparingly and then only mozarella or Feta cheese.
    When having dairy I mainly have it in a salad and then try not to have any
    starch at the same meal. Having dairy on a daily basis does cause me problems
    and for that reason have it not more than three times a week.
    Essene/Ezekiel bread - we don’t have it here in South Africa but during my visit
    to Alaska in May also found that I had no problems provided I ate it spairingly.
    I tolerate 100% rye crackers or 100% wheat free bread far better.
    I don’t have a problem with butter at all.
    Has anyone out there been able to make yogurt using rice milk - I am looking for
    a recipe.
    Best wishes to all
    Elize
    South Africa

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