Blood type diet

Hi Tabitha
The reason Ezekiel bread is good for everyone is all of the grains and
legumes are sprouted. Sprouting destroys the harmful lectins in the outer
kernels. The reason sprouted wheat bread is an avoid for O’s is because it
also contains whole wheat flour, in addition to the sprouted wheat flour.
It’s confusing, I know, but we just need to read the labels.
If you want to make your own Ezekiel bread, I’m pretty sure you can use
any wheat, just soak everything until just sprouted (if you let it grow too
much, your bread will be too green, more like a salad) dry on paper towels
and grind into a flour. Kathy H
In a message dated 8/14/00 8:40:45 AM Mountain Daylight Time, TabMTBC@…
writes:
<< I have noticed the same on
packaged Ezekiel bread in the store. I would like to make my own at home
since it is HB for O’s. So:

(A)How do I get the right wheat or what do I do to make the wheat not an
avoid for O’s?
(B) What happens to the lentils? I thought they were an avoid too.
Francesca
the Baker and Cook, are you out there? Can anyone help?
TIA,
Tabitha

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