Comments on: Snacks

By: Neva Marjory

Neva Marjory — Fri, 10 Aug 2007 02:06:23 +0000

For snacks, I keep animal protein in the house: canned meats (tuna, chicken,
turkey are my faves), hard-boiled eggs, baked chicken thighs, meatballs,
sliced meats like roast beef. I cook a package of chicken pieces every week
just
for snacking and quick meals on the run.
I also keep fresh fruit (whatever is beneficial or neutral), baby carrots and
nuts in the house. Be careful with the nuts. They can pack on the weight.
I have them if I ate fruit or veggies, and later still feel a twinge. I also
keep some dried fruit and raisins in the house. Careful with those as well,
they can be high in sugar (and read the package, some brands have corn syrup
added! Yuck!).
Another thought: try tea. I keep 10 or more herbal teas and green tea in the
house. Sometimes when I feel like a snack, I’m not really that hungry. It’s
more like I just want a “treat”. I find that a cup of tea will make me
happy, and I’ll feel full.

If you find yourself craving snacks often, then consider that your meals are
not substantial enough. If you are really hungry between meals, consider
either making your meals bigger or having additional meals. For several years I
had a terribly stressful, physically demanding job, and I ate 5-6 small meals
throughout the day, to keep myself fueled up and fresh. It helped me feel
great all day, and kept me mentally sharp, or as close to it as I ever will be.

By: Terri Regan

Terri Regan — Tue, 07 Aug 2007 03:48:10 +0000

the couch watching TV with your kids and they’re all eating
popcorn. What kind of snack can we have?
I like pumpkin seeds. You can toast your own and spice them any
way you want from just adding salt, to garlic, to spicy with
cayenne (another HB) etc. A variety of spices keep me from
getting burnt out on them - I need variety. If you have a health
food store, sometimes they carry them already done in the bulk
sections.

By: jacobs100

jacobs100 — Mon, 06 Aug 2007 15:41:15 +0000

In a message dated 3/7/2004 12:13:55 PM Eastern Standard Time,
areves@… writes:
Protein and vegetables. Jerky, hard boiled eggs, raw vegetables, etc

By: Kelley Lita

Kelley Lita — Mon, 06 Aug 2007 08:53:27 +0000

Okay, I just had breakfast. It was eggs with lots of butter and that was it.
I’m starting over.
Now what do you do for snacks here. Like if you’re sitting on the couch
watching TV with your kids and they’re all eating popcorn. What kind of snack
can we have?
Annie

By: jacobs100

jacobs100 — Sat, 19 Aug 2006 22:36:29 +0000

In a message dated 1/24/2003 12:15:17 AM Eastern Standard Time,
az1home@… writes:
<< What’s cr4yt I have never heard about that book. LInda
Cook Right For Your Type (CR4YT). It was the 2nd book. I didn’t think it
was all that great but it does have some nice recipes.
Max

By: meredith_170

meredith_170 — Sat, 19 Aug 2006 19:43:04 +0000

cr4yt is COOK RIGHT FOR YOUR TYPE
GREAT BOOK TO HAVE!

By: meredith_170

meredith_170 — Sat, 19 Aug 2006 11:28:57 +0000

I make trail mix from the CR4YT or eat some farmer cheese on rye crackers

By: jeromy7

jeromy7 — Sat, 19 Aug 2006 05:30:42 +0000

I was wondering if you all could give suggestions on snacks. I seem to be
hungry all the time and really like to snack. What are some things you snack
on?
thanks
diana

By: Danny Ferrell

Danny Ferrell — Tue, 08 Jun 2004 00:48:39 +0000

Hi Sherri,
Eat Right gives you the basics and the ideas of this eating plan but to put
it into REAL action, get the Live Right edition and you will be “in
business”.
Aloha
CB

By: Danny Ferrell

Danny Ferrell — Mon, 07 Jun 2004 08:20:25 +0000

HI Sherri,
Welcome!! I make a trail mix out of walnuts, pumpkin seed, raisins, dried
unsweetened pineapple, dried cherries, and sometimes toss in some Rice Chex
for that crunchy effect. I don’t do much grain, so the Rice Chex is a now
and then kinda thing. I LOVE the taste of raw pumpkin seed, so I don’t roast
any of this. It is all organic and raw!
Best to you, and
Aloha from the Big Island of Hawaii
CB