Digest Number 323
hi er4yt - ers ! really appreciates your responses… gary for the
walnut/pumpkin seed combo, suzanne for the added carob/tamari…. big
thanks to you Nancy for the pizza crust recipe — will try that tonight — if
I can find the spelt flour… gina in bc, renton is kindof far but I may try
to check it out ….
made pepperment “sun” tea yesterday and put it on ice,, not too bad!
I keep missing the milk man in the early am — need to stop delivery on milk
+ OJ!!! since we’re not drinking them the refrig is full that stuff !!
any comments on a 3 yr. old eating this way? he drinks a lot of soy milk…
but don’t know if I should take him off reg. milk… He’s an “o” too.
thanks everyone! Leslie
July 25th, 2003 at 5:08 pm
Leslie
my son is allergic to milk so he can’t have milk…and actually there is no
reason
that we (as humans) have to have milk. Milk is actually for babies. For the
*most* part other animals do not consume milk past infancy.
Just make sure that he gets calcium from other
sources. Tho soy and rice milks are calcium fortified and a good source.
Although if he was an infant you’d go with a soy infant formula….and actually
i’ve heard that calcium is more bioavailable from other source such as
broccoli, sardines (bones). So personally *IMO* not drinking milk is not
too big a loss (with the exception of cheese and icecream *pout*).
Crystal (new to the ER4YT tho).
July 25th, 2003 at 9:05 pm
thanks peter for the rice bread recipe… did you try it? did you like it?
Leslie
July 26th, 2003 at 1:12 am
peter, I have to invest in a bread machine! that rice bread sounds good,,,
what is in the 2 cups of “bread mix”? isn’t the bread mix the flour part?
crystal, agree w/ you on the soy/rice milk for kids… will give rice milk a
shot!
thanks! Leslie