Digest Number 322
interesting,,, on the yoga + exercise question. thanks for your input.
Since er4yt, I’ve upped the aerobic exercise,,, esp. in the aft. when I start
to get that I-want-to-take-a nap feeling - now I’m replacing the nap w/ 1/2
hour of fast paced walking and that tiredness disappears!! do yoga 1x/wk
and love it so def. won’t give it up!!
Florida avocados instead of CA,,, hmmm. if someone has anymore info on that
- pls. write!
just ordered the er4yt recipe book,, hoping that gives some good bread ideas
cause I don’t know if I can live on Ezekial/Essene alone!! we make a lot of
homemade pizzas and am curious to see if there’s a good white flour
replacement…
Live well all! Leslie in Seattle