http://www.cronesspace.com/2003/07/22/a-traits-yoga/ for people blood type 0, lifestyle tips and diet Thu, 08 Jan 2009 21:36:04 +0000 http://wordpress.org/?v=2.2.1 http://www.cronesspace.com/2003/07/22/a-traits-yoga/#comment-700 Mathew Chapman Wed, 23 Jul 2003 02:49:57 +0000 http://www.cronesspace.com/2003/07/22/a-traits-yoga/#comment-700 Hi all I do go to gym 4 times a week regardless of how long it takes me to do my workout - find it helps to keep me positive and conmbats the feeling of stiff joints. I do Tai Chi and Chigon ( could have a different spelling where you are) for two hours on a Saturday about 30 min every day ( or when possible) and 1 hour on Sunday after gym. It really helps to keep the spirit up and I make a point on going especially on the days that I feel a bit down. Good luck to all. Elize Johannesburg Hi all
I do go to gym 4 times a week regardless of how long it takes me to do my
workout - find it helps to keep me positive and conmbats the feeling of stiff
joints.
I do Tai Chi and Chigon ( could have a different spelling where you are) for two
hours on a Saturday about 30 min every day ( or when possible) and 1 hour on
Sunday after gym.
It really helps to keep the spirit up and I make a point on going especially on
the days that I feel a bit down.
Good luck to all.
Elize
Johannesburg

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