A Traits–Yoga
Leslie asked:
Personally, I think any blood type can benefit from yoga, or any other form
of exercise. As with food, I think a *balance* in exercise is important:
balance the strenuous with the relaxing. It just makes sense.
I think the exercise guidelines in ER4YT are to recommend the type of
exercise a certain blood type might find most beneficial. It doesn’t mean
you can’t do the other.
I’m an O and find yoga extremely beneficial–in fact, crucial. When I do
more strenuous exercise, I tend to pull muscles easily.
July 23rd, 2003 at 5:49 am
Hi all
I do go to gym 4 times a week regardless of how long it takes me to do my
workout - find it helps to keep me positive and conmbats the feeling of stiff
joints.
I do Tai Chi and Chigon ( could have a different spelling where you are) for two
hours on a Saturday about 30 min every day ( or when possible) and 1 hour on
Sunday after gym.
It really helps to keep the spirit up and I make a point on going especially on
the days that I feel a bit down.
Good luck to all.
Elize
Johannesburg