Winning the Battle
Just wanted to thanks the participants of this board for all the
knowledge you share. I stepped on the scale this morning and found
that I dropped another 4 lbs. I am realizing this success because of
ER4YT combined with CAD (I found out about CAD on this board).
I have lost approximately 12 lbs since following the CAD/ER4YT
guidelines. I’m interested to see where this weight loss will end up.
My goal is only to lose another 10-12 lbs. Maybe my ideal weight
will, in fact, be lower still.
Gary