Comments on: Recipe: Tomato Salad Dressing

By: lee90

lee90 — Wed, 02 Jul 2003 17:09:07 +0000

In a message dated 7/7/00 8:44:05 AM Eastern Daylight Time,
huntsville2@… writes:

For what it is worth, before I started ER4YT I had a lot of gastritis and
heartburn. It didn’t seem to matter what I ate it happened. About a year
before I started ER I found out my cholesterol was high and I did some
reading. I found out that cayenne pepper pills and flax seed and garlic was
supposed to lower cholesterol. So I started taking supplements of these 3
items. My cholesterol was lowered a little bit, but the main thing I noticed
was that after about 2 weeks, I hadn’t had any stomach problems. After trial
and error, I found out that it was the cayenne pepper pills that had helped
my stomach (I now know that they are an HB). Everytime I start having
stomach problems and gas, I look back and I haven’t been taking the cayenne
pepper pills everyday. When I started I was taking 2 pills with every meal.
Even when I cheat (which I have done a lot lately) I don’t have stomach

problems as long as I take the pepper pills.
Regards,
Sharon (Ontario, Canada)

By: Latonya Harrison

Latonya Harrison — Wed, 02 Jul 2003 13:04:40 +0000

I don’t know if this will help anyone, but I’ve found that eating baby rice
cereal (with soy milk added) is very soothing for my stomach.
Jean

By: Seth Weeks

Seth Weeks — Tue, 01 Jul 2003 05:49:20 +0000

Okay, I looked up all the ingredients on the latest food list and
this one looks good to go! (The oil is heated, especially for
Sherry. Sweet Potato-Pumpkin Soup
1/2 quart peeled sweet potatoes, cut into chunks (HB)
1/2 quart peeled pumpkin, cut into chunks (HB)
3 cups thickly sliced leeks or onions (HB)
3 carrots, cut into chunks
3 stalks celery, cut into large chunks
2 quarts water
1 teaspoon salt, or sea salt, or salt substitute
2 tablespoons toasted sesame seeds
1 tablespoon caraway seeds
2 tablespoons chopped fresh tarragon (or 1/2 teaspoon dried tarragon
4 tablespoons organic flax oil

Place the sweet potatoes, pumpkin, leeks or onions, carrots, celery,
water, salt in a large pot or kettle. Bring to a boil, then cover
and simmer for 40 minutes. The soup will be lumpy.
With a slotted spoon, remove and reserve half of the carrots and
celery and some firmer potato chunks.
Puree the remainder of the soup in a blender until smooth.
Return to the pot and add the sesame seeks, caraway seeds, tarragon,
and the reserved vegetables. Stir in flax oil and serve.
Serves 8.
—
Note: HB stands for Highly Beneficial