Comments on: “New” member

By: gaston800

gaston800 — Mon, 30 Jun 2003 04:28:32 +0000

Hi Tracie!
Welcome to the group. I am myself quite new here too. It is a very nice and
knowledgeable group (although once in a while there is someone who instead of
thanking the person for the efforts made to get info. complains…)
I prefer to get my supplements from different sources and from Life Science
Products 435-628-4111 the Probiotic they carry completely rid me from any
vaginal discharges and constipation. I am trying now d-Lenolate (Olive leaf
extract) and it says it is good also for Candidacies (I am taking it to make
sure a wart in the finger doesn’t reappear).
Have a nice day! Teresa

By: jaime500

jaime500 — Mon, 30 Jun 2003 02:13:00 +0000

Hi egroup,
I also am new to the group like Tracie,trying real hard to make the needed
changes in my diet. I have no problem with meat as it does help my energy,
but I too “love” carbs. always have always will. With groups support I’m sure
I’ll be able to at least be able to control these cravings.
Does anyone else use D’s vitamins? I feel I need something to help with leg
cramps when I exercise.
Gary would the Opti-Fuel 11 you mentioned help with the led cramps I wanted
to try some of these products before but didn’t have any idea what to use,
thanks for any help in this area.
I really appreciate this group I don’t feel so alone in my efforts, your real
people dealing with many of the same weakness I have.
About me- I’m 49 yrs.old, married, 2 grown children, I’m a hairstylist,
trying to lose some weight and feel better about myself.
Thanks again for letting me join the group, hope I can be of help too.

Jill

By: tiffani_700

tiffani_700 — Sun, 29 Jun 2003 19:19:53 +0000

In a message dated 7/6/00 9:41:22 AM Eastern Daylight Time,
n.scott@… writes:
<< Any suggestions anyone has would be very welcome.
Aww Nancy,
I make meat stuff all at once and freeze. i take a little chicken and beef
out for few days, and alternate with canned tuna and turkey or chicken. I
dont cook everyday for just me. No way. We gotta make it convenient, and
then it works for US, whatever our disposition is. I keep Ezekiel Bread, and
plums, and apples, and pumpkin seeds on hand also. Those staples i always
have. And Romaine lettuce. Lots of eggs. Some soy milk. I think those 8
things is the difference for me. O Bars. Try not to admit they are a
serious part of my plan but they ARE! My treat.
Simplification may be your strategy. Stock up on eight most important
things. There really is an overwhelming amount of ways to eat ER. For me
though, no gourmet, i just gotta grab something to eat, usually.

Hot Lemon Water each morning first thing is a real help. It feels right.
Might try that.
Just hang in there and stay simple til you feel better, okay?
Love Mary Ann in Florida
©

By: tiffani_700

tiffani_700 — Sun, 29 Jun 2003 15:12:50 +0000

In a message dated 7/6/00 5:37:07 AM Eastern Daylight Time,
tracietc@… writes:
<< I hope you’ll all accept me into your group.
Hi Tracie!
Of course, you will fit right in. We ALL have our pace and degree of
compliance. I also had a close call with carrot cake over the 4th, but my
father-in-law got there first and i didn’t have to worry about cheating!!!!!! Been doing fairly well, but i have my days. You will succeed because
you turned onto this road (ER4YT). To me that means you are serious about
changing you’re life! Dont worry. Glad you are here. We have so many
specialists in our group as you will see. From humor to medical expertise to
fixing toilets. Stick around, and don’t be too hard on yourself!
Love Mary Ann in Florida
©

By: Mathew Chapman

Mathew Chapman — Sat, 28 Jun 2003 18:08:00 +0000

Welcome Tracie
Of course you will be part of the group just as all of us are - hope you enjoy
it as much as I do.
Best wishes
Elize
Johannesburg
South Africa
nice to know where the people in the group are from