Comments on: vigorous exercise http://www.cronesspace.com/2003/06/24/vigorous-exercise/ for people blood type 0, lifestyle tips and diet Thu, 08 Jan 2009 23:23:59 +0000 http://wordpress.org/?v=2.2.1 By: Loren Kathlene http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-638 Loren Kathlene Sun, 06 Jul 2003 00:35:04 +0000 http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-638 From: Heidi J. Will [mailto:nomadog5@...] Hope I don't sound like an exercise nazi. I'm kind of enthused right now! I just know how I've had regrets with some things in life- and I would like to help spare others that feeling. <<< From: Heidi J. Will [mailto:nomadog5@…]
Hope I don’t sound like an exercise nazi.
I’m kind of enthused right now!
I just know how I’ve had regrets with some things in life- and I would
like to help spare others that feeling. <<<

]]> By: tiffani_700 http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-610 tiffani_700 Fri, 27 Jun 2003 17:55:13 +0000 http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-610 Heidi, Not a medical person, but i read that safflower oil is given to persons who do not regain physically after exertion, due to hypoglycemia. Not that safflower if for O's, but that this is an expected consequence of physical exertion in some people. I had problems recouping from exertion also. But this is not natural, so i expect that when my sugar and thyroid get better, i can be more aggressive. Don't feel all alone over there. And keep doing what you can. Type O "avoids" prolong recovery............. Take care!!!!!!!!! Mary Ann in Florida Heidi,
Not a medical person, but i read that safflower oil is given to persons who
do not regain physically after exertion, due to hypoglycemia. Not that
safflower if for O’s, but that this is an expected consequence of physical
exertion in some people. I had problems recouping from exertion also. But
this is not natural, so i expect that when my sugar and thyroid get better, i
can be more aggressive.
Don’t feel all alone over there. And keep doing what you can. Type O
“avoids” prolong recovery………….
Take care!!!!!!!!!
Mary Ann in Florida

]]> By: saul_110 http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-608 saul_110 Fri, 27 Jun 2003 09:35:48 +0000 http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-608 Hi Heidi, No, I don't think it's a matter of working up to it, because this has been the case most of my adult life, since I had a serious kidney infection at age 22. Before that, I would dance for hours (took all different forms of dance classes), and also do yoga. It seems like after that infection, I never recovered. When I met my husband at 23, he kept coaching me to run, and I did work up to doing a 10K, but gradually stopped running, because I was always so exhausted. Even after running only one mile, and I could barely function for a couple days. And then I turned to aerobics tapes, and that still made me feel exhausted, and I'd also be starving. So it seemed to defeat the purpose of getting fit, because I would actually gain weight. I know this sounds pretty complicated, but I guess that's what my health has always been. <!--more--> Good luck in your endeavor to be a personal trainer! You sound very enthusiastic and caring, and that's a perfect combination. Melissa Hi Heidi,
No, I don’t think it’s a matter of working up to it, because this has
been the case most of my adult life, since I had a serious kidney infection
at age 22. Before that, I would dance for hours (took all different forms of
dance classes), and also do yoga. It seems like after that infection, I
never recovered.
When I met my husband at 23, he kept coaching me to run, and I did work
up to doing a 10K, but gradually stopped running, because I was always so
exhausted. Even after running only one mile, and I could barely function for
a couple days.
And then I turned to aerobics tapes, and that still made me feel
exhausted, and I’d also be starving. So it seemed to defeat the purpose of
getting fit, because I would actually gain weight.
I know this sounds pretty complicated, but I guess that’s what my health
has always been.

Good luck in your endeavor to be a personal trainer! You sound very
enthusiastic and caring, and that’s a perfect combination.
Melissa

]]> By: tiffani_700 http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-600 tiffani_700 Wed, 25 Jun 2003 08:16:26 +0000 http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-600 In a message dated 7/2/00 12:51:03 PM Eastern Daylight Time, nomadog5@... writes: << We're all on our own paths and such, so, really, who cares? It's better than not even trying. Hi Heidi, For me that rings a bell. Seems so true. Dont be intimidated is good advice. Thanks for motivating with simple truths.......... Love mary ann © In a message dated 7/2/00 12:51:03 PM Eastern Daylight Time,
nomadog5@… writes:
<< We’re all on our own paths and such, so, really, who cares? It’s better
than not even trying.
Hi Heidi,
For me that rings a bell. Seems so true. Dont be intimidated is good
advice. Thanks for motivating with simple truths……….
Love mary ann
©

]]> By: Seth Weeks http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-599 Seth Weeks Wed, 25 Jun 2003 01:35:20 +0000 http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-599 Hi Robin, Yeah, I laughed, too. :) I have a bulging disc in my low pack (it herniated five years ago) and so walking is about as vigorous as I can get. I am not able to work out with weights, because I'm not strong enough to use them properly (and would run the risk of further injuring myself.) My doctor recommends aerobic exercise only...walking, swimming, low impact. My problem with swimming is that the chlorine gives me sinus infections. (I can't win!) But, Robin, is this something you can do? I have fibromyalgia, but am getting better little by little. Part of the reason I went on the Type O program is to lose some weight, so that my structure would have fewer excess pounds to carry around. Also, it's my understanding that wheat can contribute to edema, which I also have. Walking is very good for that. It's a bit painful sometimes, but I do it anyway because it's beneficial. <!--more--> How do some of us get through life? I don't know! :) Lynn Hi Robin,
Yeah, I laughed, too. :) I have a bulging disc in my low pack (it
herniated five years ago) and so walking is about as vigorous as I
can get. I am not able to work out with weights, because I’m not
strong enough to use them properly (and would run the risk of further
injuring myself.) My doctor recommends aerobic exercise
only…walking, swimming, low impact. My problem with swimming is
that the chlorine gives me sinus infections. (I can’t win!) But,
Robin, is this something you can do?
I have fibromyalgia, but am getting better little by little. Part of
the reason I went on the Type O program is to lose some weight, so
that my structure would have fewer excess pounds to carry around.
Also, it’s my understanding that wheat can contribute to edema, which
I also have. Walking is very good for that. It’s a bit painful
sometimes, but I do it anyway because it’s beneficial.

How do some of us get through life? I don’t know! :) Lynn

]]> By: Lela Joselyn http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-598 Lela Joselyn Tue, 24 Jun 2003 22:45:06 +0000 http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-598 Hello! i have to log off after I send this, but what I'm hoping to do when I get all knowledgable (HOPEFULLY!) and certified is be a benefit to "normal" people who just want to initially improve their quality of life. I don't want people to feel self-conscious or judged. I think sometimes people are intimidated by exercise and what they 'can't' do. Heck, I still feel intimidated sometimes by some of the people at the gym!!! We're all on our own paths and such, so, really, who cares? It's better than not even trying. "The only way to fail is to never try!" Don't remember where I read/heard that, but I find it usefull at times. Take care. Heidi hi Heidi,i would love a personal trainer. wish i could find one to come to my home. i should try advertising huh? i know i could work up to more if i had help to do it right and motivation each day to keep up with it.robin Hello!

i have to log off after I send this, but what I’m hoping to do when I get all knowledgable (HOPEFULLY!) and certified is be a benefit to “normal” people who just want to initially improve their quality of life. I don’t want people to feel self-conscious or judged. I think sometimes people are intimidated by exercise and what they
‘can’t’ do. Heck, I still feel intimidated sometimes by some of the people at the gym!!!
We’re all on our own paths and such, so, really, who cares? It’s better than not even trying.
“The only way to fail is to never try!” Don’t remember where I read/heard that, but I find it usefull at times.

Take care.

Heidi

hi Heidi,i would love a personal trainer. wish i could find one to come to my home. i should try advertising huh? i know i could work up to more if i had help to do it right and motivation each day to keep up with it.robin

]]> By: Lela Joselyn http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-597 Lela Joselyn Tue, 24 Jun 2003 18:38:03 +0000 http://www.cronesspace.com/2003/06/24/vigorous-exercise/#comment-597 Hmm... I'm wondering if you try to do too much, too soon? Even I had to work up to it. After being laid off 3 months w/ my knee injury (I'm the one who wrote the post on how I love intense exercise) I couldn't even run a constant 10 minutes...I had to work back up to it. In about 2 months time of regular exercise I made it back. I don't think you can expect to be a big ol' athlete right away. You need conditioning. I began running a year ago and my farthest distance is only 4 miles. That's fine, though. Most people do not run great distances in fast times w/out years of conditioning! I will say, your posts makes me wonder about the exercise theory. I don't know. I also seem to "thrive" on caffeine, which I know isn't good for me...so sometimes what feels great isn't really great for you. (so maybe A's shouldn't really do intense stuff? I do notknow) But we <!--more--> knew that. I don't know. All I can relate to is what i've experienced for myself, and that, of course, is imperfect as well. if you enjoy any activity,though, I would definitely work at it. Moving your body is a very good thing!! "Use it or lose it!!" I'm, in a few months, going to study to be a personal trainer so I truly would like to hear your experiences. I've always tried to motivate my loved ones, etc. to be healthy...not 'forcing it', but just a genral well-being is good! I hope you all have a great holiday! --Heidi Hmm…
I’m wondering if you try to do too much, too soon? Even I had to work
up to it. After being laid off 3 months w/ my knee injury (I’m the one
who wrote the post on how I love intense exercise)
I couldn’t even run a constant 10 minutes…I had to work back up to
it. In about 2 months time of regular exercise I made it back. I don’t
think you can expect to be a big ol’ athlete right away. You need
conditioning.
I began running a year ago and my farthest distance is only 4 miles.
That’s fine, though. Most people do not run great distances in fast
times w/out years of conditioning!
I will say, your posts makes me wonder about the exercise theory. I
don’t know. I also seem to “thrive” on caffeine, which I know isn’t
good for me…so sometimes what feels great isn’t really great for you.
(so maybe A’s shouldn’t really do intense stuff? I do notknow) But we

knew that. I don’t know. All I can relate to is what i’ve experienced
for myself, and that, of course, is imperfect as well.
if you enjoy any activity,though, I would definitely work at it. Moving
your body is a very good thing!! “Use it or lose it!!”
I’m, in a few months, going to study to be a personal trainer so I truly
would like to hear your experiences. I’ve always tried to motivate my
loved ones, etc. to be healthy…not ‘forcing it’, but just a genral
well-being is good!
I hope you all have a great holiday!
–Heidi

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