Blood type diet

Hi O’s,
Thanks for all the suggestions on calcium and milk substitutions. I
really think I’ve finally found the best diet for me, after years of trying
mostly vegetarian or semi/vegetarian diets. Every day I feel better. If
only I had found this in my twenties!
I was wondering if anyone has tried any of the North American Pharmacal
supplements. ARA 6? That one sounds good for the immune system. And I’m
not sure if Bladderwrack would do me any good, since I don’t have a thyroid.
In my twenties, I had hypothyroid, and then when I was 32, I had Grave’s
disease (hyperthyroid). I’m on total T4 rplacement. Went into early menopause
after that. Sherry, wanted to tell you I’m on natural hormone replacement.
Have you ever heard of Dr. Jonathan Wright? He is a pioneer in this area,
wrote a book called “Natural Hormone Replacement”, you can get it through
your library. I have read a lot about wild yam creams, and they don’t do too
much for you. Women need the progesterone USP. Have you ever read Dr. John

Lee’s book? It is all about natural progesterone. Since I have been on
natural HRT (which I get prescribed from a compounding pharmacy), I feel
hormonally like a twenty year old, but no periods or PMS!! Also, my skin is
much better.
I am wondering too about where you get Pharma Mag. And what elemental
means. I found a calcium recently I like that is called CalMax. They
advertise it on TV, but you can get it over the web for half the cost. Also,
someone mentioned getting your vitamin D from the sun, but I live in northern
Ohio, and that’s impossible most of the year. (Hope to be moving to Florida
in the next two years!)
Melissa

This entry was posted on Wednesday, June 18th, 2003 at 10:45 pm and is filed under tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.