Applesauce?

I usually substitute applesauce for the oil in recipes to cut down on fat. I
noticed that apples are okay for type O’s but that apple cider & juice are
not. Anyone know if applesauce is okay?
Nancy S.

One Response to “Applesauce?”

  1. emilee1500 Says:

    Applesauce is OK if you get the varieties that DON’T HAVE CORN SYRUP and are
    not made with O avoid fruits (like strawberry flavor for instance).
    Tabitha

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