Blood type diet

I love the ezekial bread. It is not a real soft bread though and is kind
of dry, but it does grow on you. And I can eat a lot of it with no ill
effects. Pam.

Sparrow,
Do you have a food Co-op near you? They usually have everything. Ali

In a message dated 4/3/2000 5:08:08 PM Eastern Daylight Time,
debmcb@… writes:
<< I thought grapefruits were an avoid to us O’s also.
I think grapefruits and grapefruit juice are neutrals.
Sharon

Yes, it would be great to know his reasoning so we can apply it
ourselves. there are so many herbs I have questions about which are not
listed, and if I just knew his principal properties, it would make life
so much easier. Pam.

I understand that anchinacea is not recommended because it boosts our immune
systems and O’s don’t need that. Ali

Chris,
This morning I had a boiled egg, a slice of spelt bread (I had to get the
breadmaker and learn how!) with goat cheese and 3 slices of Texas red
grapefruit and a cup of licorice tea. For a mid morning snack I had a hand
full of walnuts and a bananna and a glass of speltzer water. For lunch I had
a roast beef (Had to buy a crock pot) sandwich on spelt and a small salad
with the lemon dressing which I went ahead and marianated a piece of white
fish for tonight. For Late afternoon I will have a handfull of raisins, a
plum and a glass of speltzer water. For dinner it will be the white fish, a
baked sweet potato and stir fry green vegs (I had to buy a wok) and a glass
of Blackstone red wine.
This food plan is a REAL DEAL and not for sissies. I haven’t eaten out in
the 3 months I have followed the guidelines. I go into the health food stores
and they yell HEY BIG SPENDER! )Smile). I literally started from scratch and
ignorance. I now have a connection for the free range eggs and feel like I
(more…)

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papers (2 a week) on various health topics, usually contrasting the
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approaches.
Email me at kosmik@… (not this BB, which I do not read,
being a B+) and TELL ME WHAT PAPERS YOU WANT (please do not ask to
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This week ‘²s offering: Paper 9D, Thyroid dysfunction ; Paper
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Healing with flower essences and aromatherapy ԦNote: Paper 10D no
longer available.
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wish
(more…)

Hi Ali,

You sound as if you are doing something right! Are you eating mostly the Highly Beneficial foods? I have about 30 pounds to lose and am new to this list. Any weight loss pointers from anyone on the list would be appreciated!

Ali, (and anyone else reading this) could you share a typical eating day for you, so I can get some idea if I am doing this right?

Thanks! Chris

you can also get on the ER4YT lists at ONELIST.com.

, the only miscarriages I have had would be spontaneous where I
did not even know I was pg.
I use a high potency pro cream from ovulation until menses.
Also, I also take different herbs and infusions throughout my cycle.
Doing this with the diet has helped a lot. Pam.