New Member.
Hi I am a new member. Just testing to check this message reaches the
correct destination.
Peter.
Hi I am a new member. Just testing to check this message reaches the
correct destination.
Peter.
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April 24th, 2003 at 9:05 pm
Welcome, Peter. Ali in Tennessee
April 25th, 2003 at 3:03 am
Hi Peter,
Have you been following the ER diet for awhile or are you new to
the diet too. Good to have you aboard…Welcome and hope you
enjoy this list as much as I do.
Susan OKC
Hi I am a new member. Just testing to check this message reaches the
correct destination.
Peter.
April 25th, 2003 at 11:38 pm
Where are you from Peter? Do you live in the U.S.?
I live in Oklahoma City, Ok. USA
I have been following the diet (essentially) for nearly two years.
I find the foods listed to avoid don’t agree with me.
Peter.
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April 26th, 2003 at 6:30 am
Hello fellow Type O.
Kathleen
April 26th, 2003 at 10:37 am
Peter,
I found when I cut out the avoids, my energy level went up. If I find myself
in a situation where I have to eat an avoid, like pizza with a wheat crust, I
feel the effects within a very short time. I’m glad to hear about your
results.
Kathleen
April 26th, 2003 at 7:17 pm
Hi Peter
Welcome to the group - I live in South Africa and enjoy the site and chats to
various people very much.
Best wishes
Elize