Blood type diet

Chris,
This morning I had a boiled egg, a slice of spelt bread (I had to get the
breadmaker and learn how!) with goat cheese and 3 slices of Texas red
grapefruit and a cup of licorice tea. For a mid morning snack I had a hand
full of walnuts and a bananna and a glass of speltzer water. For lunch I had
a roast beef (Had to buy a crock pot) sandwich on spelt and a small salad
with the lemon dressing which I went ahead and marianated a piece of white
fish for tonight. For Late afternoon I will have a handfull of raisins, a
plum and a glass of speltzer water. For dinner it will be the white fish, a
baked sweet potato and stir fry green vegs (I had to buy a wok) and a glass
of Blackstone red wine.
This food plan is a REAL DEAL and not for sissies. I haven’t eaten out in
the 3 months I have followed the guidelines. I go into the health food stores
and they yell HEY BIG SPENDER! )Smile). I literally started from scratch and
ignorance. I now have a connection for the free range eggs and feel like I

have really done something.
This plan cured IBS in 2 days for me. You can bet your sweet soy that I am
grateful and willing to go to any lengths to apply Dr. A’damo’s principles to
my diet.
Have you given up white sugar? And white flour? And starch (corn). Those
were my enemies because I am short 5′-3 and have to jump start my metabolism
daily. Hourly. The results are astounding.
Good luck!
Ali

This entry was posted on Monday, April 21st, 2003 at 6:37 am and is filed under lifestyle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.