Digest Number 157
Hello everyone,
I am also new to ER4T diet and to this message board. I am very impressed
with what I’ve read in the book and am sure I will need to reread several
parts until I learn how to follow these ideas. I have been learning a great
deal from these messages and appreciate all the tips and ideas. As one
person suggested, I started taking notes as I read through the messages. I
really would like to do this correctly, as I feel it will work and be
beneficial for me. My question is, along with this board, is there a “buddy
list”? A list where I could find someone who has been doing it for a while
and could tell me mistakes I might not realize I’m making? I thought this
might be a way to help us “newbies”. Thanks for you suggestions.
Patsy 