Digest Number 155
Hi yall,
I am new to ER4T diet and to the board. I would love any advice or opinion
to my problem. Okay, I am an O+ and I deal with depression. I have been
taking St John’s Wort which has worked wonderfully. I read in the book that
St John’s Wort is an Avoid herb.
I would be so grateful if someone could explain to me if this will create
bad reaction or affect my immune system. I cant tell you how much it’s
helped me but part of depression is feeling a since of doom or something bad
will happen to you, Know I worry that by taking the St John’s Wort that I am
harming my body.
I would like to know more and if someone could suggest an alternative to St
Johns wort. Ive heard about SamE but not sure about it.
thank,
Suzyq777
March 29th, 2003 at 9:03 pm
From: “aikya” <aikya@ema
<alternative to St. John’s Wort
I use 5-HTP (5-Hydroxytryptophan 50 mg.)
This is a calming neuro nutrient which
enhances mood and promatoes sleep.I take
one capsule at bedtime.
Susan OKC