newcomer
Hi, I am new to this list and the ER4YT diet. After seeing my friend who lost
weight on this diet I was inspired to pick up my copy again..I started it monday
by cutting out wheat and drinking juice and water instead of mt. dew ( which I
know is bad) and I don’t feel so bloated and I can eat more food without feeling
like I am about to throw up.So far the scale says that I am gaining instead of
losing .What did not help was my husband saying he cut out mt. dews for 2 days
and lost 5 pounds.I know its metabolism but its discouraging! I AM glad that I
found this list because I can use all the support that I can get.I need to lose
around 30 pounds and any advice and tips are greatly appriciated..Thanks, Vicki