whey and oats
I know you asked this a few days ago, but I’m not always speedy at
reading my e-mail! I think the answer on oats is that if you don’t have
any problems with inflammation in joints, then oats are neutral. As for
me they’re an avoid. I’ve tried having them, and it makes my joints
hurt. Not as bad as some things, but I avoid them anyway.
On another note, someone here had posted about FMS and flouride. I’d
still been having occasional problems with my right shoulder and hip,
even when I stuck to mostly HB’s and some neutrals. So instead of
drinking my filtered tap water I decided to go with bottled spring water
for a couple of weeks and see if that made a difference. I wasn’t sure
if Seattle’s water was flouridated or not, but figured it might be.
So, it’s been a little less than a week and I’ve noticed a big
difference! So instead of replacing my multi-pure filter I’ll stick to
the spring water. Does anyone know if there are any filters out there
that get rid of flouride??
Cia