Digest Number 99
according to your email address you are living in Australia. Where? You
are the first soul I found doing this O diet from this side of the
world. Hi. I am living in Victoria near Geelong.
Well, what I did when I had this gravings was, I ate dried figs and
Walnuts that helped a lot. I also eat, as a special treat, once a week,
the Vitaro Ice cream (no milk, although it has a bit Gum in it, I eat it
as a special treat). I stopped drink coffe all together and have herbal
teas or just hot water. It is astonishing, how I can enjoy hot water
(most of the time). I had terrible headaches for about a week, but now I
am fine. I have only started 4 weeks ago, and I still try to find my
ways. Every now and than, more often then not, I am caught with food,
which contains something “avoid”. I did not realise before how much
wheat, maize, milk powder …is in food.
cheers, Klara
Hi Aikya, I never thought about a hypothyroid. I am always cold and I
have a low metabolism. I get chill blains very easy. I have seen a
doctor but he only said that I have to put more cloth on and take some
medicine. I went to a chines doctor, and he suggested that I have “a
chill”. Coming from a cold country, like Switzerland, I thought thats a
bit strange. However, I thought the problems lies in the Australian
houses without a good heating system. I will look into the Hypothuroid
“business”.
thanks
Klara
Hi Carol, I received your message unreadable, is it just me?
cheers Klara