Recipes
Patty,
Hi, neighbor,
Would you believe I live in Miami Shores also?!!
Have another request for bread and baked goods recipes and will get some
together this weekend.
More later,
Betsy
13 Responses to “Recipes”
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January 12th, 2003 at 3:30 am
In a message dated 10/1/99 4:56:13 PM Eastern Daylight Time,
EStewartso@… writes:
<< Hi, neighbor,
Would you believe I live in Miami Shores also?!!
Yikes!!! Small world!
Have a good weekend to all!
Patty
January 18th, 2003 at 4:06 am
Sorry to be so slow getting this ready. Several of you have expressed
interest in recipes for breads and baked items. I have so far gotten into
written form a set of recipes for Waffles, Pancakes, Biscuits, and Muffins.
It is on an Excel spreadsheet with a column set up for adjusting the size of
the recipe.
Anyone wanting a copy, please email me directly - estewartso@… - then
I can just hit the reply button and attach the file.
I am working on yeast bread variations - baquettes, pittas, tortillas, etc.
Betsy
January 19th, 2003 at 6:17 pm
In a message dated 10/11/99 10:27:54 AM Eastern Daylight Time,
adams@… writes:
<< Oh, Betsy! I would LOVE those recipes! I eat Ezekiel bread but would love
to have something else around the house. I am on the ER4YT diet and my
husband is not, but he knows he is allergic to wheat. So, that would be a
blessing for us! Please send them to me. Thanks! Carol
Me Too!!! Thanks,
Patty
Karisma99@…
January 19th, 2003 at 11:23 pm
In a message dated 10/10/99 6:34:07 PM Mountain Daylight Time,
EStewartso@… writes:
<< Sorry to be so slow getting this ready. Several of you have expressed
interest in recipes for breads and baked items. I have so far gotten into
written form a set of recipes for Waffles, Pancakes, Biscuits, and Muffins.
It is on an Excel spreadsheet with a column set up for adjusting the size of
the recipe.
Anyone wanting a copy, please email me directly - estewartso@… - then
I can just hit the reply button and attach the file.
I am working on yeast bread variations - baquettes, pittas, tortillas, etc.
Betsy
Thanks for doing all of the hard stuff. I would love a copy. Also salad
dressings? Do you have anything except olive oil and lemon? I like spicy
and/or flavorful foods and I have to keep my Carbs low, so salad is an every
day food for me. I would love a new and different dressing.
Pam
January 20th, 2003 at 4:06 am
Hi Betsy!
You can count me in on the recipe list!
I do find that I am actually eating more of a variety than before. I am
experimenting with and finding out there’s more to life than salads. I work
in a grocery where we have a lovely seafood dept. and they steam things like
salmon steak for me, etc. free. 4 oz. doesn’t really cost a lot. The other
night I panfried some sliced sweet potatoes in a bit of olive oil and then
sprinkled some feta cheese on it..It was yummy.
I also weighed myself this morning and to my delight I’d lost 3 lbs since
last week! Still a few to go but I feel like it’s a beginning!
Well that was my 2 cents worth.
Rochelle
January 22nd, 2003 at 10:57 am
In a message dated 10/11/99 6:28:23 PM Eastern Daylight Time,
Sharpcats@… writes:
<< ER4YT-O@onelist.com
PLEASE TAKE ME OFF YOUR LIST THANK YOU
January 22nd, 2003 at 3:04 pm
In a message dated 10/11/99 7:17:04 PM Eastern Daylight Time,
Runtshell@… writes:
<< ER4YT-O@onelist.com
PLEASE TAKE ME OFF YOUR LIST THANK YOU
January 23rd, 2003 at 7:32 am
In a message dated 10/12/99 3:06:21 AM Eastern Daylight Time,
bangel@… writes:
<< ER4YT-O@onelist.com
PLEASE TAKE ME OFF YOUR LIST THANK YOU
December 8th, 2003 at 1:45 am
tabitha,, I really appreciate those recipes… granted it is hard these days
to take the time to cook but it’s worth finding the time to do so…. our
society has gotten so convenience oriented that it gets us away from the down
to earth methods of doing things… home cooked always tastes better too !
keep cooking ! + keeping some of us updated on your latest…
Q. for you: love that homemade detergent but wondering if it’s safe for the
environment ! have a great day,,, Leslie
January 23rd, 2005 at 1:12 pm
I was just creating a text file for the pumpkin bread someone posted
out here a while back, and noticed there’s a little box at the bottom
that will let you “notify” the group when a new text file is created.
So, my suggestions is, instead of posting a recipe here (unless you
need help with substitutions), create a text file and check the
little box under it to notify the group. Two birds with one stone, so
to speak. That lamb stew sounds wonderful, too. I’ll get some lamb
next time I got to the HFS.
BTW, I’m having some of that yummy pumpkin bread as we speak. <burp
It’s so good!
January 24th, 2005 at 12:37 am
Hi! I posted some more to the files. I didn’t bother to notify you of all
of them cause that would be too many messages. I apologize to the
non-secretors. I don’t know enough yet to tell you whether they are
compliant for you or not. They are fairly simple recipes though, so I
suspect they are. Before I get carried away and post more, someone remind
me. Do we only want the basics? and if so, what are they? or do we want any
recipes that use most beneficials (well, except for the shortbread)? or what?
I am undergoing a massive put together my own cookbook here and would be
happy to share, but don’t want to send a deluge if only a sprinkling is
wanted.
Here’s some interesting information I found on seaweeds.
Arame and Hijiki are black seaweeds in the form of noodles. They are
prepared and packaged in a dry and crisp form. Before using, they need to be
soaked or cooked until soft. Hijiki will need more time than arame but is
firmer and more like spaghetti. Arame has a milder, sweeter taste, but may
be too stringy for easy eating.
Nori is packaged in sheets. Often it is toasted before packaging. It can
be eaten right out of the package as a snack or can be crumbled into soups,
stews or any dish. It has a mild flavor. It is traditionally used to roll
up rice into sushi or maki.
Dulse and Kelp are often available in powder form. They can be used like
salt to add extra flavor at the table or while cooking. Kelp has a stronger
flavor and should be used in small amounts initially. Dulse is a red color
and is also available dried and whole. It makes an interesting and slightly
salty snack for munching right out of the bag.
Kombu is black and comes in long strips. It, like any of the other
seaweeds, can be used to make a flavorful soup broth by soaking in cold water
for 3-4 hours. Then make your soup with the liquid. It can also be added to
soups, stews, beans, casseroles or grains as they cook.
Agar Agar is seaweed that can be used as a substitute for gelatin. It can
be used to thicken foods or to make a jelly. It is colorless and flavorless
but stiffer than gelatin. In Japan it is called kanten. To use agar agar,
sprinkle the flakes with a little cold water to soften it and after a few
minutes heat with water. Do not boil too long or it will lose its thickness.
One teaspoon will thicken about 1 cup of liquid.
Back to the books,
Betsy
July 4th, 2007 at 3:49 am
I would like to say that I think we should post recipes that are OK for Os
and if there is an item that is not for non-secretors (15% of the
population), that they can change their own recipe. I am a secretor and
would like to see all the recipes not just the ones that are OK for
non-secretors. I am saying this after reading a post saying it was not good
to post a recipe with honey as non-secretors can’t eat it.
Plus remember that Dadamo says strive for 80% compliance! Let us make our
own decisions on when we will go astray, please?
Christine
July 5th, 2007 at 12:13 am
In a message dated 2/3/2004 4:50:02 PM Eastern Standard Time,
cmmontano@… writes:
Hey, I think you should post any recipe you want; just don’t advertise it as
O friendly unless it is. Most of us who have been at this a while know what’s
an avoid and what substitutions to make. If you’re new, you have to learn so
you should go through each ingredient for your own knowledge.